P-J0님의 저널, 2020년 09월 20일

Holy smokes, looks like I have a 2 pack! Can't wait to jump on the scale Tuesday morning!

다이어트 캘린더 보기, 2020년 09월 20일:
1185 kcal 지방: 38.33g | 단백질: 81.32g | 탄수화물: 128.12g.   점심 식사: Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry. 저녁 식사: Hormel Extra Lean Boneless Pork Tenderloin, Pero Family Farms Organic Snipped Green Beans, Bolthouse Farms Creamy Caesar Yogurt Dressing, Hy-Vee Romaine Garden Salad Mix, Bertolli Extra Virgin Olive Oil. 간식/기타: Coca-Cola Cherry Coke Zero (Can), Twizzlers Strawberry Twists, Mountain Dew Diet Mountain Dew (Can), M&M's Peanut M&M's (31g), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can). 더보기
2178 kcal 운동: 휴식 - 15 시간, 숙면 - 9 시간. 더보기

8명이 응원합니다    응원하기   

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Ok - so I giggled when you mentioned your two pack. It would be so great if I could lose the weird tummy bulk to see if I have any pack - I just know I have some. 
2020년 09월 23일 작성이: SaltFree

     
 

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