|
egg whites spinach and cheese wrap
다이어트 캘린더 보기, 2020년 09월 20일:
|
1407 kcal
|
지방: 24.75g | 단백질: 149.59g | 탄수화물: 142.72g.
아침 식사: Yeo Valley Fat Free Greek Yoghurt, Blueberries , Raspberries , Tesco Blackberries, Strawberries , Quaker 100% Wholegrain Rolled Oats. 점심 식사: Sainsbury's British Roast Chicken Breast Slices, Spinach , Philadelphia Lightest Soft Cheese, Cucumber (with Peel) , Tomatoes, Asda Wholewheat Tortilla. 저녁 식사: Sainsbury's British Roast Chicken Breast Slices, By Sainsbury's Fat Free Natural Cottage Cheese , Tesco White Tortilla Wraps, Philadelphia Lightest Soft Cheese, Asda Spring Onions, Spinach , Egg White . 간식/기타: MyProtein Impact Whey Protein (25g), Alpro Cashew Milk, Yeo Valley Fat Free Greek Yoghurt, Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), Philadelphia Lightest Soft Cheese, MyProtein Impact Whey Protein (25g). 더보기
|
|