Derek4Real님의 저널, 2020년 09월 20일


다이어트 캘린더 보기, 2020년 09월 20일:
1400 kcal 지방: 46.21g | 단백질: 76.67g | 탄수화물: 175.44g.   아침 식사: Earthbound Farm Organic Blueberries, Mariani Pitted Prunes, Stokes Purple Sweet Potatoes, Cuties Clementines, Gooseberries , Sun Date California Medjool Dates, Strawberries, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Shamrock Farms Fat Free Milk Vitamin A&D, Nancy's Organic Probiotic Nonfat Yogurt. 점심 식사: Brown Mushrooms (Crimini Italian) , Lucini Extra Virgin Olive Oil, Chicken Leg (Skin Eaten), Ciabatta, Cooked Green Cabbage (Fat Added in Cooking), Winter Type Squash, Cauliflower . 더보기

14명이 응원합니다    응원하기   

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That’s what we call progress!!! Keep your eye on your goal and one day we will be viewing it on your scale again Slowly but sure step by step YOU will succeed 👍😊 
2020년 09월 20일 작성이: gsn fan

     
 

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