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16.6bf, 4.0vf, 53.8mm, 53.1kg dyno
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68 kg
지금까지 감소한: 15 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 20일:
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1966 kcal
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지방: 68.76g | 단백질: 153.83g | 탄수화물: 184.62g.
아침 식사: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar, USN Whey Protein, Jungle Instant Oats. 점심 식사: Butter or Sugar Biscuit, USN Whey Protein. 저녁 식사: Oil Popped White Popcorn , KOO Baked Beans in Tomato Sauce Lite, Ace Mealie Meal, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). 간식/기타: Albany Everyday White Bread, Clover Gouda Cheese, Tea with Milk and Sugar, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . 더보기
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주 0.3 kg 감소하기
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