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Great start on weight loss considering my very sedimentary life right now. Biggest problem is L5 & L6 have slipped and pinching off the sciatic nerves and causing severe stenosis. Can’t walk more than 4-5 minutes at a time with out major severe pain rendering me useless the rest of the day. Very depressing for someone like me who not only loves to walk but has always been a very busy physical person. Praying I receive some much needed relief from pain block next week. Then, on to see a neurosurgeon. 58 is way to young to live this kind of life! Plus, I have way too many grandkids to not be active!! 17 grands, 3 greats with two more on the way!!!
다이어트 캘린더 보기, 2020년 09월 20일:
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878 kcal
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지방: 24.80g | 단백질: 42.80g | 탄수화물: 126.00g.
아침 식사: Medifast Pineapple Mango Smoothie. 점심 식사: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Italian Cheese Bread. 간식/기타: Jell-O Strawberry Gelatin Snack, Jell-O Strawberry Gelatin Snack. 더보기
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762 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 10 분, 정원 일 (원예) - 1 시간, 요리 - 25 분, Apple Health - 22 시간 25 분. 더보기
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