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I am being pretty strict on my diet lately. I am shooting for 2400-2600 calories (which is much harder than I thought) with ~125g carb/100g fat and the rest protein. I'm, hopefully, finalizing this "cutting" phase to work on building again once the holidays get into full swing. I'm hoping for a close-to-Thanksgiving date for my short-term goal but it will probably be closer to Christmas. In any case things are going well.
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96.8 kg
지금까지 감소한: 0.1 kg.
남은양: 6.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2013년 10월 31일:
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2194 kcal
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지방: 100.88g | 단백질: 177.46g | 탄수화물: 161.36g.
아침 식사: Nutiva Organic Extra Virgin Coconut Oil, Egg White, Scrambled Egg , Benita Flour Tortillas, Six Star Pro Nutrition Creatine X3. 점심 식사: Henri's Fat Free Honey Mustard Dressing, Cooked Kale (from Fresh), Pork Loin (Tenderloin) . 저녁 식사: Hidden Valley Light Ranch Salad Dressing, White Potatoes (Flesh and Skin), Sargento Reduced Fat Colby-Jack Shredded Cheese, Egg White, Avocados, Fresh Selections Leafy Romaine, Tilapia (Fish). 간식/기타: Friendly Farms 4% Cottage Cheese, Bolthouse Farms Pumpkin Spice Latte (Bolthouse Farms), Kind Plus Peanut Butter Dark Chocolate + Protein, Quest Double Chocolate Chunk, GNC Re-Grow. 더보기
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