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I changed my settings to show sodium intake and shocked at how much sodium sneaks into the diet. I can tell when I have had too much sodium as I feel bloated and sluggish. Recommended daily intake is below 2000 but I think even that is too high. I like to season my food so I am sure this is where alot of it comes from...time to make some changes.
다이어트 캘린더 보기, 2013년 10월 31일:
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719 kcal
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지방: 33.32g | 단백질: 44.07g | 탄수화물: 64.16g.
아침 식사: McDonald's Diet Coke (Small), McDonald's Scrambled Eggs. 점심 식사: Sara Lee Oven Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick. 저녁 식사: Sonic Diet Dr. Pepper (Medium), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side). 간식/기타: Swiss Miss Sugar Free Hot Chocolate, Gala Apples, Dry Roasted Peanuts (with Salt), Tootsie Roll Tootsie Pop. 더보기
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