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Veggie medley sauteed with garlic & butta 🥕🥒 🍋🌶️ Included a little onion, red jalapeno, asparagus,and carrots. Grilled chicken to chomp on like a caveman. Have not been to the gym or even walking in THREE days because I moved furniture like a couple of days ago like I'm 20 yo, and now feel like I'm 90. Tomorrow it's on like Donkey Kong. Today I did do tons of leg lifts, stomach crunches, and weights though. Taking muscle relaxers just for today. Have a great weekend! Here's to making progress! 💐👍💪
다이어트 캘린더 보기, 2020년 09월 19일:
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1268 kcal
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지방: 64.12g | 단백질: 104.86g | 탄수화물: 68.76g.
점심 식사: Kraft 2% Milk Mozzarella Cheese, Parsley, Carrots, Pork Loin (Country-Style Ribs), Azumaya Firm Tofu, Chicken Thigh, Zucchini. 저녁 식사: Chicken Stock (Home Prepared), Extra Large Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Asparagus, Poblano Pepper, Jalapeno Peppers, Land O'Lakes Light Butter, Pork Loin (Country-Style Ribs), Parsley. 더보기
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2280 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 윗몸일으키기 - 10 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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 댓글
2020년 09월 19일 작성이: Joelmel
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Joelmel it was even better with a spritz of lemon. Gotta eat those veggies.
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Now that looks delish BBBT! Num, num! 😋
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You can't go wrong with lemon and butta guys! It's my first pic. One day I'll have pics like Sk.17. I can dream.😀
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