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Been a bit high in my carbs the last couple of days. Have to pay more attention. I record everything - only way I can do it. In the beginning I always have trouble getting enough fat (KETO) so I made some PB Fat Bombs. Used maple flavoring instead of vanilla - a teaspoon! Tasted like battery acid instead with a sweet finish.😖 😜😂😂 Throwing them out. Do over today. Have a good day every. 💗
다이어트 캘린더 보기, 2020년 09월 19일:
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1177 kcal
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지방: 98.18g | 단백질: 46.54g | 탄수화물: 32.05g.
아침 식사: Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream, Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. 점심 식사: Daisy Sour Cream, Great Value Medium Chunky Salsa, Great Value Shredded Mild Cheddar Cheese, Butter , Kroger Eggs (Large), Trader Joe's Hass Avocado. 저녁 식사: Kroger Pork Rinds, Quest Cookies & Cream Protein Bar. 간식/기타: Nature Made Melatonin Gummies, Back to Nature Cashew, Almond & Pistachio Mix. 더보기
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