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Weight still maintaining about the same, even with eating whatever I want. Trying to not be too hard on myself - to be understanding, and patient, and kind - as I would be to a FRIEND. I've started being a LITTLE bit more productive. I made a pact with my best friend (she is in CA and I'm in VA). Each day, I will text her, and we'll each do a job that we DON'T want to do. Yesterday, I folded and put away a basket of clothes that has been in the dining room for two weeks. The day before that, I vacuumed the living room, dining room, hallway, entryway and my bedroom. The day before that, I vacuumed the kitchen and back entryway, and MOPPED them with my Shark Duo. All of these are MAJOR accomplishments that I would (and have) procrastinated about for MONTHS. I know it is only a LITTLE progress, but it is SOME progress. I guess it's the "misery loves company" aspect, that we are BOTH suffering at the same time that is making it effective.
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110.7 kg
지금까지 감소한: 6.8 kg.
남은양: 42.6 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.8 kg 감소하기
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