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Morning abdomen is the best lie you will ever need! 😅
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65.0 kg
지금까지 감소한: 20.6 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 18일:
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1933 kcal
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지방: 53.82g | 단백질: 103.74g | 탄수화물: 218.18g.
아침 식사: Spectrum Organic Ground Flaxseed, Apples, Van de Kamp's 100% Whole Wheat Bread, Smucker's Low Sugar Concord Grape Jelly, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Jif Extra Crunchy Peanut Butter, Hershey's Semi-Sweet Chocolate Chips, Kellogg's Corn Flakes (Container). 점심 식사: Fried Chicken Breast No Coating (Skin Not Eaten), Philadelphia Whipped Cream Cheese Spread, Refried Beans, White Rice. 저녁 식사: Nuggets de Pollo, Mantequilla de Queso con Crema o Descremada, Vino Tinto de Mesa, Wendy's Bacon Double Stack, Papas Fritas. 간식/기타: Jolly Rancher Lollipop, Youtheory Collagen. 더보기
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주 5.1 kg 증가하기
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