2020년 09월 18일의 체중기록 (저널항목 아님)
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52.5 kg
지금까지 감소한: 8.5 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 18일:
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1428 kcal
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지방: 55.05g | 단백질: 126.26g | 탄수화물: 101.15g.
아침 식사: Woolworths Lactose Free Milk, Espresso Coffee, Almond Cappuccino. 점심 식사: Health Connection Wholefoods Sunflower Seeds, Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Spinach, Woolworths Broccoli Florets, Cucumber (with Peel) , Woolworths Rosa Tomatoes, Sweet Red Peppers , Yellow Sweet Peppers . 저녁 식사: Woolworths Mild Dill Gherkins, Woolworths Grated Mature Cheddar (6 Months), Woolworths Turkey Steaklet Crumbed . 간식/기타: Tea with Milk, Metalab Bridge Whey Protein Blend (Milky Choc), NoMu Skinny Hot Chocolate, The Laughing Cow Cream Cheese Wedge, Skinni Snax - Thai Sweet Chilli, Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds, Woolworths Crispy Cheese Nibbles, The Protein Fix Protein Popcorn , Fruity Bites (You First), Pistachio Nuts, Cappuccino, Clementines. 더보기
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주 0.2 kg 감소하기
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