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Jess and I have kicked it into gear over the last few months. 20-22 days of workouts over 4 weeks. Usually a couple of workouts each day (morning run, evening lift)
다이어트 캘린더 보기, 2020년 09월 17일:
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2220 kcal
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지방: 80.23g | 단백질: 205.57g | 탄수화물: 170.03g.
아침 식사: Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 저녁 식사: Negra Modelo Dark Beer, Truly Indian Dal Makhani, Colonel Kababz Tandoori Chicken Tikka, Mahatma Jasmine Long Grain Rice. 간식/기타: barkTHINS Dark Chocolate Almond with Sea Salt, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Premier Nutrition High Protein Shake - Caramel. 더보기
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Incredible dedication! You guys are doing wonderfully! 😁
2020년 09월 17일 작성이: melissatwa
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2020년 09월 17일 작성이: davidsprincess
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Thanks everyone. We’re going to cool it a bit in October, but until then, full steam ahead!
2020년 09월 17일 작성이: love2educate
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