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no carb cloud bread
다이어트 캘린더 보기, 2020년 09월 17일:
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1522 kcal
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지방: 23.77g | 단백질: 190.49g | 탄수화물: 146.27g.
아침 식사: MyProtein Impact Whey Protein (25g), Raspberries , Blueberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, Quaker 100% Wholegrain Rolled Oats. 점심 식사: Frylight Sunflower Oil Spray, Raspberries , Blueberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), By Sainsbury's Fat Free Natural Cottage Cheese , Egg White. 저녁 식사: Sainsbury's British Roast Chicken Breast Slices, By Sainsbury's Fat Free Natural Cottage Cheese , Mushrooms , Sweet Red Peppers , Red Kidney Beans (Canned) , Sainsbury's Wholemeal Tortilla Wrap. 간식/기타: Tesco Blackberries, Blueberries , Raspberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), MyProtein Impact Whey Protein (25g), MyProtein Impact Whey Protein (25g), Bells PB2, Egg White , Yeo Valley Fat Free Greek Yoghurt. 더보기
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 댓글
2020년 09월 17일 작성이: JemimaPuddDuck
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No carb cloud bread. It s made of egg whites, fat free greek yoghurt, salt, garlic powder and I used guar gum but next time I will try with corn starch. You can find lots of recipes on youtube but I used 120 g egg white mixed with the hand mixer and then add90g of greek yoghurt and put it in the preheated oven on 230 degrees
2020년 09월 17일 작성이: AnnaZuf
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Wow, I'm gonna have to give this a go - thanks!
2020년 09월 18일 작성이: JemimaPuddDuck
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