Mom2ThreeQTs님의 저널, 2010년 11월 28일

So bummed that I could not do my workout today. I've been on the computer for hours-- literally. I even ate my lunch at the computer. I ate my dinner standing up, so maybe that burned some calories. lol. Anyway, I am super excited that all my photobooks are DONE, and my Christmas shopping is COMPLETELY finished! I will be working out tomorrow, and doing major cleaning-- no rest until I get everything done! Guess that will make up for today. :)

다이어트 캘린더 보기, 2010년 11월 28일:
983 kcal 지방: 21.33g | 단백질: 79.85g | 탄수화물: 129.21g.   아침 식사: Low Fat Turkey Bacon, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Egg Creations - Cheese & Chives, Skim Milk, Instant Coffee (made from Powdered). 점심 식사: Thai Curry Chicken. 저녁 식사: Simon's Beef Stew. 간식/기타: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. 더보기
1972 kcal 운동: 책상 업무 - 8 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기

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