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Yesterday was my first day off the 800 cals (fast800 diet first 2 weeks), and with quite a lot of carbs relatively speaking, mostly wine... Still stayed under my RDI though.
I measured my ketone levels this morning out of interest and they were still high; which is encouraging.
Although rationally speaking, going up to 1500-1800 cals a day is still effectively a diet, it feels VERY odd after so long on 800. Fingers crossed the steady loss now continues.
Weigh in PP.
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97 kg
지금까지 감소한: 5 kg.
남은양: 23 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 09월 17일:
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1533 kcal
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지방: 17.99g | 단백질: 79.49g | 탄수화물: 157.49g.
점심 식사: Minestrone Soup. 저녁 식사: Blueberries, Raspberries, Strawberries, Waitrose Extra Large King Prawns, Tesco Raw Scallops, Tesco Pak Choi, Coconut Milk or Cream (Liquid), White Rice, Mussels, Baked or Grilled Fish. 간식/기타: Sainsbury's Grissini Breadsticks, White Table Wine. 더보기
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주 2.1 kg 감소하기
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