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Ketones at 0.8mmol/L which is good. Extremely happy with the weight-loss, did a few stretches yesterday, stopped ibuprofen and diclofenac for lower back on Tuesday (Diclofenac works a charm). Switched to more natural, Tumeric (concentrated), Green Lipped mussels, Fish and Krill Oil, Glucosamine, Chondroitin & MSM. To be honest yesterday most of the day I was worse for wear however I did not want to keep taking NSAID's even though it was only for 2 days.I must say I had a pleasant surprise in the evening, pain was there but it was bearable. So going to continue slow rehab to make sure I get everything right so I can play with my sons and enjoy life.
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141.3 kg
지금까지 감소한: 12.8 kg.
남은양: 54.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 17일:
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1843 kcal
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지방: 93.00g | 단백질: 183.67g | 탄수화물: 66.43g.
아침 식사: Tangerines (Mandarin Oranges), Danone YoPRO Vanilla Yoghurt, Green Tea. 점심 식사: Green Peas (Frozen) , Cooked Spinach (from Frozen), Broccoli, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). 간식/기타: Danone YoPRO Salted Caramel, Mount Franklin Spring Water, Tangerines (Mandarin Oranges), Green Tea. 더보기
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3479 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 4.2 kg 감소하기
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