3days on 800calories , now dr Mosley says to increase calories per day to 1300-1500 . Until next week ..
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91.9 kg
지금까지 감소한: 3.8 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 17일:
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1055 kcal
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지방: 51.23g | 단백질: 53.92g | 탄수화물: 63.45g.
아침 식사: Roe (Fish) (Mixed Species) , Woolworths Gluten Free Bread Seeds and Grains, Boiled Egg, Water , Fresh Lemon Juice. 점심 식사: Just Organic Extra Virgin Olive Oil , Mazzetti Balsamic Vinegar of Modena, Boiled Egg, Emporium Selection Gorgonzola Dolce, Woolworths Select Whole Beetroot, Mixed Salad Greens. 저녁 식사: Butter , Boiled Potato, Atlantic Cod , Cooked Broccoli (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . 간식/기타: Whiskey, Whiskey. 더보기
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주 3.5 kg 감소하기
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