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다이어트 캘린더 보기, 2020년 09월 16일:
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1543 kcal
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지방: 76.63g | 단백질: 30.86g | 탄수화물: 177.47g.
아침 식사: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Harvest Morn Porridge Oats. 점심 식사: Tesco Red Pepper, Cashew Nuts, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Rocket. 저녁 식사: Aldi Lasagne Sheets, Onions, Asda Breadcrumbs, Tesco Pine Nuts, Soft Silken Tofu, Spinach, Tesco Value Chopped Tomatoes. 간식/기타: Snackrite Stackers BBQ, Betty Crocker Chocolate Chip Cookie, Tesco Easy Peeler Satsuma, Tea with Milk. 더보기
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1771 kcal
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운동:
책상 업무 - 7 시간 30 분, 휴식 - 8 시간 30 분, 숙면 - 8 시간. 더보기
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