다이어트 캘린더 보기, 2020년 09월 16일:
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1098 kcal
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지방: 32.59g | 단백질: 48.34g | 탄수화물: 156.69g.
아침 식사: Sugar, Bokomo KreemyMeel, Green Tea, Coffee with Milk. 점심 식사: Pick n Pay Low Fat Chunky Cottage Cheese Chives, Woolworths Sliced Cooked Sandwich Ham, Pakco Mixed Vegetable Pickle, Cucumber (with Peel), Tomatoes, Albany Kilojoule Controlled Brown Bread. 저녁 식사: Ice Cream, I&J Crisp & Chunky Fish Fillets, Nature's Garden Mixed Vegetables, Butternut Winter Squash (with Salt, Cooked, Baked). 간식/기타: Coffee with Milk, Rusk. 더보기
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