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I finally break the resistance barrier my body was trying to put up. I am not doing any exercise only mild walking so happy with the result. I hope to start exercising again soon, I have a long journey ahead. Ketones recorded @ 0.5mmol/l which is not too bad hope to get that to >1 constantly when i begin my exercise.
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141.9 kg
지금까지 감소한: 12.2 kg.
남은양: 54.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 16일:
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1880 kcal
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지방: 92.79g | 단백질: 191.17g | 탄수화물: 63.17g.
아침 식사: Green Tea, Danone YoPRO Vanilla Yoghurt, Tangerines (Mandarin Oranges). 점심 식사: Lowfat Plain Yogurt, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). 저녁 식사: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Green Tea, Tangerines (Mandarin Oranges), Mount Franklin Spring Water, Danone YoPRO Salted Caramel. 더보기
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3494 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 7 kg 감소하기
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