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Yea 30 lbs! It's been 4 months and I have reached one of my milestones! It definitely took longer than I expected considering the dietary changes I have undertaken..however I am unable to balance this with alot of exercise (due to injury) so I am content that the numbers continue to go down. In the past I was able to lose extra weight mainly through exercise but overtime I was unable to maintain that schedule of step classes/weight training/significant time in the gym. I am glad to know I have CONTROL over my weight all from my home. I have no fancy equipment (stationary bike and some hand weights only) yet change is happening.
다이어트 캘린더 보기, 2013년 10월 28일:
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722 kcal
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지방: 33.51g | 단백질: 53.20g | 탄수화물: 66.38g.
아침 식사: Dr. Pepper Diet Dr. Pepper (Can). 점심 식사: Water (Bottled), Chick-fil-A Grilled Chicken Cool Wrap. 저녁 식사: Honey Mustard Dressing, Chick-fil-A Grilled Chicken Cool Wrap. 간식/기타: Planters Dry Roasted Peanuts, Milk (2% Lowfat with Added Vitamin A), Tootsie Roll Tootsie Pop. 더보기
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2632 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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