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Under 200!!!!! Whooooooo!!!!
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89.8 kg
지금까지 감소한: 10.0 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 15일:
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1494 kcal
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지방: 20.85g | 단백질: 70.77g | 탄수화물: 108.05g.
저녁 식사: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pero Family Farms Organic Snipped Green Beans, Bertolli Extra Virgin Olive Oil, Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Creamy Caesar Yogurt Dressing. 간식/기타: Fiber One Protein One Strawberries & Cream Bar, Kemps Mint Chocolate Chip Frozen Yogurt, Coca-Cola Cherry Coke Zero (Can), Jim Beam Bourbon, Jim Beam Bourbon, A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), Jim Beam Bourbon, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Jim Beam Bourbon, Coca-Cola Cherry Coke Zero (Can), Jim Beam Bourbon, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Coors Light Beer (Bottle), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can). 더보기
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주 1.1 kg 감소하기
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26중 1에서 20
 댓글
Great job getting to Onederland! 💪🏽😊🎉🎉🎉
2020년 09월 15일 작성이: Curvaceous Cutey
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Time for a happy dance!!💃🕺💃🕺💃🕺
2020년 09월 15일 작성이: Arkiehuntress
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Aloha and welcome, P-J0🤙🏼 I joined FS in Aug 2019 and started with logging my meals and weight. Then I checked out member bios and posts and was drawn to those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey on a site with the primary intent and purpose as a Calorie Counter and Diet Tracker for Weight Loss; where you can find encouragement, support, and tools to help you successfully reach nutritional and weight management goals. Be encouraged to push your progress line from green to yellow and beyond because YOU deserve your best life! Btw, congrats on getting below 200 lbs AND halfway to your goal😊
2020년 09월 15일 작성이: acomandr
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Thanks everybody! I love this forum, so supportive and welcoming. Please know that that is not lost on me, I appreciate it so much and sometimes that one support, message, or post makes my day. Keep at it FSF, you can do it!
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2020년 09월 15일 작성이: Nancy7400
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2020년 09월 15일 작성이: cb27713
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That is fabulous! Congrats! That's my goal too.
2020년 09월 15일 작성이: macabrequeen
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Wow- the pounds are flying off!
2020년 09월 15일 작성이: davidsprincess
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2020년 09월 15일 작성이: kattay
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Awesome job. I stalked your profile and 12 years? Wow. Way to keep fighting. I just got joint custody with my 4 after 14 months. Seems tiny in comparison. Blessings man.
2020년 09월 15일 작성이: one.point.O
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1.0, she apologized for everything and we made/make it work. Longest long game I've ever had to unwillingly play. Can't dwell on it, doesn't do any of the 3 of us any good. We're finally united and my daughter is reaping the benifits hand over fist, which as any parent will tell you, makes us both happier and we all win. Might not get to see her as soon as I want, but hey, gives me more time to lose and build some definition. I find discovering a positive out of any negative will pay a person dividends. #NoMoreFatDad
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Thanks man. Awesome testimony.
2020년 09월 15일 작성이: one.point.O
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How awesome! I hope too be by the 17th!
2020년 09월 15일 작성이: tmfruit
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2020년 09월 15일 작성이: Cailinlass
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2020년 09월 15일 작성이: zakmar62
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2020년 09월 15일 작성이: brenson21
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