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whoa...just ran 12 miles. I have never run that far before. It was pretty awesome. It feel great. I need some warmer gloves though. I almost couldn't get my jeep unlocked because my fingers would hardly work:)
다이어트 캘린더 보기, 2010년 11월 27일:
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3152 kcal
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지방: 73.64g | 단백질: 201.29g | 탄수화물: 463.86g.
아침 식사: Frozen Mixed Berries, fresh market coffee, Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. 점심 식사: strawberry preserve, 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat). 저녁 식사: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Chocolate Soymilk, Special K Protein Plus Cereal, Shrimp. 간식/기타: Oranges, Pears, Golden Delicious Apples, Milk (Nonfat), Chicken Breast (Skin Not Eaten), Wild Rice (Cooked), Lite Shake, Double Fiber Wheat Bread, Banana. 더보기
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4383 kcal
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운동:
책상 업무 - 10 시간, 걷기 (느리게) - 3km/h - 1 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 달리기 - 11km/h - 1 시간 41 분, 휴식 - 2 시간 19 분, 숙면 - 8 시간. 더보기
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