|
Sooo flat.
I've not found a way on mobile to record how I've stuck to the diet (poorly, 100%, reasonably well etc) so the default seems to be 'reasonably well'. In fact I've been sticking to it 100%, 800 cals a day with one exception when I was at about 1300. I've definitely hit a scales mini-plateau but I feel like clothes are loosening up etc so just going to keep the faith. Moving to 5:2 phase the day after tomorrow and looking forward to adding in more fruit and veg and a few carbs here and there.
|
97.9 kg
지금까지 감소한: 4.1 kg.
남은양: 23.9 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2020년 09월 14일:
|
794 kcal
|
지방: 26.65g | 단백질: 87.78g | 탄수화물: 52.31g.
아침 식사: Pears , Mixed Nuts, Tesco Dried Mixed Fruit, Semi-Skimmed Milk, Oats , Apples . 점심 식사: Olive Oil , Sainsbury's Sugar Snap Peas, Mixed Salad Greens, Tesco Miso Paste, Dried Whole Sesame Seeds , Tuna. 저녁 식사: Green String Beans, Maggi Liquid Seasoning, Chicken Breast (Skin Not Eaten). 더보기
|
|
2847 kcal
|
운동:
Body Pump - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|