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Well I stuck to my Atkins pretty good, my calories were 2075 for Thanksgiving with way too much dessert, but it was all low carb dessert so my carbs were only 27 net grams !! woot woot !! I felt so good about that..damage should have been minimal with the calories being a bit high, but I also got in 2 hours of exercise so I'm feeling good about this holiday season upcoming.
다이어트 캘린더 보기, 2010년 11월 26일:
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2183 kcal
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지방: 182.48g | 단백질: 101.58g | 탄수화물: 56.21g.
아침 식사: atkins shake, bacon, egg. 점심 식사: bacon. 저녁 식사: almonds, atkins bar. 간식/기타: swiss miss diet, almond meal, splenda, whipping cream, whey protein meijer, pecans, almonds, lemon juice, vanilla, butter, cream cheese, walnut, egg. 더보기
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3845 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 미용 체조 (격하게 예 푸시업) - 1 시간 30 분, 휴식 - 13 시간 50 분, 숙면 - 8 시간. 더보기
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