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I've lost this same 5 pounds about 10 times, I'm really going to focus on getting past this and loose at least another 5 in the next two weeks.
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71.7 kg
지금까지 감소한: 2.3 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 26일:
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1168 kcal
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지방: 70.14g | 단백질: 69.73g | 탄수화물: 66.80g.
아침 식사: Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Skippy Creamy Peanut Butter, Albertsons Heavy Whipping Cream, Coffee. 점심 식사: Colby Jack Cheese, Jack Link's Teriyaki Beef Jerky. 저녁 식사: Kroger Sharp Cheddar Cheese Snack Cubes, Zucchini, Chicken Breast. 간식/기타: Little Debbie Swiss Cake Rolls, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry. 더보기
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주 1.4 kg 감소하기
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