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no pic today (I'm still in shock from yesterday's pic, accomplishing a lifelong bucket list item) 👍🏽💯🙏🏾🌟
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66.7 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 12일:
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2033 kcal
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지방: 90.92g | 단백질: 125.63g | 탄수화물: 204.96g.
아침 식사: Cobblestone Mill Whole Wheat Hot Dog Buns, Tofurky Plant-Based Original Sausage Italian, Frozen Blueberries, LTYY Almost Vegan Protein with Whey, LTYY Almond Milk - Plain, Almonds , Aurora Natural Raw Brazil Nuts, LTYY Almost Vegan Protein with Whey, Macadamia Nuts , Primal Kitchen Macadamia Sea Salt Bar, Riceless Vegan Protein, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Trader Joe's Organic Soft Multi Grain Bread, Trader Joe's Organic Soft Multi Grain Bread, Frozen Blueberries, LTYY Almond Milk - Plain, Dr. Praeger's California Veggie Burgers, Waxgourd (Chinese Preserving Melon), Water. 간식/기타: Broccoli . 더보기
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안정된 체중
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