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The scale is still moving in the right direction at a reasonable clip. Although, logic tells me that the rate of loss will, inevitably, slow as I approach a healthy weight. Have to be vigilant the next two weeks. Leave early tomorrow for the Convention in Nashville, fly back Thursday & leave Monday for a week of continuing education in Austin. Its always difficult to eat well or get any significant amount of exercise in at these events. However, I plan to do my best. We'll see in two weeks.
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104.7 kg
지금까지 감소한: 45.0 kg.
남은양: 18.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 10월 26일:
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1015 kcal
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지방: 36.09g | 단백질: 123.14g | 탄수화물: 56.62g.
아침 식사: HEB 100% Bacon Pieces, Tosani Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Baby Spinach, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, GNC DHA 600. 점심 식사: Wal-Mart Pork Sirloin Boneless Chops Thin, Great Value Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce. 저녁 식사: Meijer Roasted Red Potatoes & Green Beans, Wal-Mart Pork Sirloin Boneless Chops Thin. 간식/기타: Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Rose Smoked Boneless Pork Shoulder Butt, Pork Loin (Tenderloin). 더보기
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4055 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, Stair Madter - 30 분, Walking w/ 20lb vest - Runtastic - 2 시간 45 분, 휴식 - 10 시간 45 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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