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53.8MM, 17%bf, 4.0VF, 54.2dyno
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68.3 kg
지금까지 감소한: 14.7 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 13일:
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1971 kcal
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지방: 53.94g | 단백질: 157.98g | 탄수화물: 217.36g.
아침 식사: USN Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar, Jungle Instant Oats, Orange. 점심 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Fried Potatoes, Woolworths Rosemary Lamb Sausage, Pink Lentils, Bakers Blue Label Marie Biscuit, USN Whey Protein. 간식/기타: Rama Original Margarine, Lay's Lightly Salted, Albany Superior White Bread, Biogen Night Feed, Oil Popped White Popcorn . 더보기
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주 0.9 kg 감소하기
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