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I am so very happy with my progress so far!.On Monday the 21st of oct,I weighed in at 295lbs, so I deceided to start my induction phase again but this time around it would be more hardcore. No fruits,cheese sweetners,salad dressing.I just focus on iceberg lettuce,broccoli and lean proteins with coconut oil.I am already down 9 lbs so far!!!!,like this is just my fifth day... Ohh wowww. Huge loss. I am proud of my self completely. If you really follow the veggies, healthy fats and lean protein style, you will definately lose weight pretty quickly.
다이어트 캘린더 보기, 2013년 10월 25일:
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776 kcal
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지방: 58.03g | 단백질: 52.36g | 탄수화물: 6.53g.
아침 식사: Chicken Leg (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Swanson Extra Virgin Coconut Oil. 더보기
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Good job, keep at it!! I am also trying this again! So, we can both do this together! ;o)
2013년 10월 25일 작성이: cindis21
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2013년 10월 25일 작성이: fabellas
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