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I am disappointed I am losing weight at a slower rate than when I first started. This month only down 5 lbs when I first started it was closer to 10. Maybe this is normal? I am trying to stay focused and remind myself that consistent weight loss is key. It took me a long time to gain this so it should not come off overnight. I am trying to retrain myself with good eating habits and listening to my body cues for when I am hungry and to not eat based on my emotional state.
다이어트 캘린더 보기, 2013년 10월 25일:
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824 kcal
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지방: 53.78g | 단백질: 32.31g | 탄수화물: 59.95g.
아침 식사: Milk (2% Lowfat with Added Vitamin A), Gala Apples. 점심 식사: Hidden Valley Buttermilk Ranch Dressing, Sonic Diet Dr. Pepper (Medium), Chick-fil-A Side Salad. 저녁 식사: Ranch Salad Dressing, Burger King Garden Side Salad, Burger King Whopper Jr. Sandwich (No Bun). 간식/기타: Coca-Cola Coco-Cola Classic (12 oz), Planters Lightly Salted Dry Roasted Peanuts. 더보기
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 댓글
This is totally normal. The lower in weight you become the harder it is to lose the weight. People that have more weight to lose drop it a lot faster in the beginning as well. Sometimes you have to adjust your calorie intake since you burn less calories when you are smaller too. Keep doing what you're doing, healthy eating and keep active and it will pay off:)
2013년 10월 25일 작성이: just_keep_swimming
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Yes, it's normal and keep going. You are doing great!
2013년 10월 25일 작성이: Suzi161
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