RapOet님의 저널, 2020년 09월 11일

Completed a bucket list item today. DXA Scan done! I'm 10.5% even though my home scale said 14.8%... Also put out my first official music video ever. Let me know what you think https://www.youtube.com/watch?v=ph_A4ZFrH0s

k911F 147.0up 10.5DXA 125.7lm(89.5%) 30"
Started 9/6 at 144.2lb, 122lean(84.9%) 29"
Reached 2019/2663C 89/100 fat, 210/300 carbs, 82/140 prot
slept 5:00a-6:00a 1.0h, fast 1:00a-11:00a 10h

Comparing my home BIA scale to DXA...
BIA 1p 146.0, 14.9% 6.0lb bone, 62.1% water 30"bb 29.5"waist
BIA 2:30p 147.8 14.8%
DXA 2:40p 147.0, 10.5%

F: Jmp200, Crow18s, Ltuck13s, PU3Stl15, OHP 45lbx10, TriExt10lbx10, DipStl10, PulRng5, PulAstrl12, BBCrl45lbx10, DBCrl10lbx12, DFlg4, DFlgHf3, HngLR5 HngNR5

66.7 kg 지금까지 감소한: 1.4 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2019 kcal

지방: 88.62g | 단백질: 112.58g | 탄수화물: 209.84g.   아침 식사: Hummus, Trader Joe's Organic Soft Multigrain Bread, Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar,  Frozen Blueberries,  Riceless Vegan Protein, LTYY Almond Milk - Plain, Aurora Natural Raw Brazil Nuts,  Snow or Sugar Snap Peas ,  Portabella Mushrooms , Nasoya Organic Firm Tofu,  Rigatoni, Tofurky Plant-Based Original Sausage Italian,  Almonds , Changing Seas Norwegian Smoked Salmon Premium Center Cut, Luna Luna Bar - Blueberry Bliss,  Macadamia Nuts, LTYY Almost Vegan Protein with Whey,  Frozen Blueberries, LTYY Macadamia Milk - Plain, Primal Kitchen Dark Chocolate Almond Bar, Water. 더보기