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My weight has pretty much stabilized but my fitness level and overall body tone are great. I'm not preoccupied about hitting any kind of weight target at this point because my weight training progress is coming along so smoothly. I am consistently improving on resistance and stamina, and I'm feeling great. The six pack is starting to make an appearance. Booyah.
다이어트 캘린더 보기, 2010년 11월 25일:
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2575 kcal
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지방: 44.97g | 단백질: 126.81g | 탄수화물: 431.06g.
아침 식사: quick oats, peanut butter, banana, skim milk, eas whey protein. 점심 식사: fuji apple, mushrooms, tomato. 저녁 식사: sashimi, sashimi, sushi. 간식/기타: fried banana, green tea ice cream, tim hortons french vanilla. 더보기
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2492 kcal
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운동:
책상 업무 - 8 시간, 운전 - 1 시간 45 분, 미용 체조 (격하게 예 푸시업) - 3 분, 운동 기계 (빠른속도) - 45 분, 휴식 - 5 시간 27 분, 숙면 - 8 시간. 더보기
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 댓글
I was just reading your post and laughing. I was saying the same thing to myself this morning. I started my diet and excercise last February and have dropped 65 lbs and have toned up and look the same as I did when I was 21 (22 years ago, OMG!!!). I am also starting to see some abs popping through, which to me is the ultimate reward for all the hard work. As I was working out this morning I was watching the infomercial for P90X and after some positive feedback some friends on it, I am going to give it a try to see if I can shred it all up. Im kind of stoked about it. Anyway, congrats on all your achievements and have a happy and healthy holiday season!
2010년 11월 25일 작성이: jsassone
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