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I GOT MY COPPER-FIT SHORTS TODAY! I WALKED 1 HR ON THE TREDMILL AT 2.0 WITH ONLY A LITTLE HIP PAIN. SO I AM HAPPY. I WALKED THE TRAIL AT HALL LAKE AND MADE MY STEPS GOAL BY 2300 LAST NIGHT AT WORK FOR THE FRIST TIME IN WEEKS. TODAY WILL BE A BREEZE. ALREADY HAVE 7200 STEPS.
LESS SMOKY TODAY BUT COOLER. I THINK FALL IS COMING EARLY. GOOD LUCK TO EVERYONE TODAY,
다이어트 캘린더 보기, 2020년 09월 11일:
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1460 kcal
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지방: 45.12g | 단백질: 81.52g | 탄수화물: 179.85g.
아침 식사: Cottage Cheese (Lowfat 2% Milkfat). 점심 식사: Green Giant Whole Kernel Sweet Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. 저녁 식사: Hy-Vee Fiesta Blend, Jewel-Osco Capri Style Vegetables, Bonefish Grill Mango Salsa, Baked or Broiled Salmon. 간식/기타: Hostess Blackberry Fruit Pie, Frozen Pop Ice (with Low Calorie Sweetener), Tortilla Corn Chips, Stash Orange Spice Black Tea, Monster Beverage Monster Rehab, Glaceau Vitamin Water 10, Coca-Cola Diet Coke (Bottle), Splenda No Calorie Sweetener Packets. 더보기
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