|
I see a small drop, IF for 4 days. 18:6. for most part feel fine, today I felt Like giving up checked weight as I wasn't feeling my best.so with the Drop, I will continue a bit longer. maybe switch 16:8 starting tomorrow. no sugar, No Pasta :(, No Bread..... keeping carbs low?? (really don't know what number for carbs is Low) 20? 30, then I read Under 100. I don't know.Just doing the best I can and figure it out along the way. I have never done IF (intentionally) see what my weigh-in is next week at Gym, crossing my fingers. have a great weekend.
|
85.8 kg
지금까지 감소한: 4.5 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 09월 11일:
|
733 kcal
|
지방: 36.17g | 단백질: 65.31g | 탄수화물: 45.75g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Celery, Raw Vegetable, Grapes, Gala Apples, Fresh Gourmet Dried & Sweet Cranberries, Hard-Boiled Egg, Mixed Salad Greens. 저녁 식사: Chili's Spicy & Garlic Shrimp (6 Each), Chili's 6 oz Sirloin with Grilled Avocado. 더보기
|
|
2454 kcal
|
운동:
책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 1 시간, 숙면 - 7 시간 30 분, 휴식 - 9 시간 30 분. 더보기
|
주 0.5 kg 감소하기
|