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A bit TMI in this journal entry maybe...
So yesterday I had TGI Fridays for dinner: I tried to stay as proteiny as possible and had 2 starters, sesame chicken strips and salt and pepper wings. Wow, I mean, both delicious but the number of calories in them! And also the sesame chicken sounded quite healthy and was clearly DRENCHED in fat and sugar.
Anyway, I’ve been doing Fast800 first 2 weeks for 10 days, so this is the first day in ages I’ve had any significant carbs. This is what I noticed this morning:
1) My body pump workout was so much easier than it has been since I started 800 / low carb. It really did seem to make a huge difference.
2) OMG I had the best poo this morning. Sorry but things have gone very quiet on 800 cals despite a decent amount of fibre.
So looking forward to the 5:2 phase just to bring in some of that good carb goodness!
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98 kg
지금까지 감소한: 4 kg.
남은양: 24 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 11일:
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780 kcal
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지방: 42.18g | 단백질: 61.51g | 탄수화물: 39.46g.
아침 식사: Parmesan Cheese (Grated) , Spinach , Egg, Tomatoes. 점심 식사: Avocados , Tomatoes, Vinegar (Cider) , Cucumber (with Peel) , Tesco Iceberg Lettuce, Prawns. 저녁 식사: Knorr Chicken Stock Cube, Sainsbury's Butter Beans, Minced Beef (85% Lean / 15% Fat) , Celeriac, Tomato Paste , Onions , Carrots , Olive Oil , Courgette. 더보기
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2953 kcal
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운동:
Body Pump - 55 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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안정된 체중
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