About to get the most accurate body fat reading possible! DXA appointment most important instruction is... MAKE SURE YOU WEAR SOCKS :) By the way I have a new Positive Rap music video out https://www.youtube.com/watch?v=ph_A4ZFrH0s
k910R 145.0up 17.6up 119lm(82.4%) 30"
Started 9/6 at 144.2lb, 122lean(84.9%) 29"
Reached 2311/2663C 110/100 fat, 276/300 carbs, 82/140 prot
slept 1:00a-8:00a 7.0h, fast 11:00p-4:00p 17h
R: HipRaise, bnHipRaise, snRaise
SqArch4x8, ExpTuckJmp4x8, MusUp0, DFneg3x10