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Hi All.. I am doing a low carb diet.. But then there are days that I crave carbs.. I just want to know will I still loose weight by eating whitin my calories? Although I eat carbs?
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104.2 kg
지금까지 감소한: 10.5 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 11일:
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1558 kcal
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지방: 76.30g | 단백질: 62.68g | 탄수화물: 158.23g.
아침 식사: Coffee with Milk, Fried Egg , Woolworths Lean Beef Mince, Toasted White Bread . 점심 식사: Mrs. H. S. Balls Original Chutney, SPAR Smoked Viennas, Soft White Roll, Bakers Provita, Chicken Breast Meat . 저녁 식사: Beacon Heavenly Turkish Delight. 간식/기타: SPAR Buttermilk Rusks, Wilson's Original Toffee, Willards Cheese Curls. 더보기
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주 0.7 kg 감소하기
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