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I'm running my first offical 5K tomorrow morning. I usually run well over 5K, on a normal day. So, it shouldn't be that big of a deal. I just wanted to get a feel for racing before I start blowing the doors off of regular marathoners;) Planning to run my first marathon in February. Gotta do these things in stages, you know?
다이어트 캘린더 보기, 2010년 11월 24일:
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2409 kcal
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지방: 63.53g | 단백질: 136.96g | 탄수화물: 342.75g.
아침 식사: Lite Shake, Reduced Fat Creamy Peanut Butter, fresh market coffee, 100% Whole Grain Oatmeal, Strawberry Jam. 점심 식사: Pears, Low Sodium Chunk Light Tuna in Water, Triscuit Fire Roasted Tomato Crackers. 저녁 식사: Light Done Right Raspberry Vinaigrette, American Salad Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked). 간식/기타: blueberries, Special K Protein Plus Cereal, Triple Strength Fish Oil Supplement, Vanilla Soymilk, 100% Whole Grain Wheat Thins Baked Snack Crackers, Banana. 더보기
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3121 kcal
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운동:
운전 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 10 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
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