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When you are at the end of the weight loss cycle, a whole pound loss is very good. I have been losing fractions of pounds, so imagine my surprise when I got on the scale and it dropped a whole pound!
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78.0 kg
지금까지 감소한: 13.2 kg.
남은양: 3.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 10월 24일:
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976 kcal
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지방: 60.59g | 단백질: 71.12g | 탄수화물: 35.55g.
아침 식사: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Mim muffin, Morning coffee. 저녁 식사: Crystal Light Crystal Light on the Go Sugar Free packets, Mission Avocado, Great Value 4% Cottage Cheese, Hawaiian chicken. 간식/기타: Tom's Pork Skins. 더보기
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주 3.2 kg 감소하기
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