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I'm still at it. think I am doing well,?? I get a weigh-in next week and that will let me know, I am doing IF now, started with 16:8 but it was so easy I Kept going and did 18:6 now this is my 3rd day of IF. I belong to a large GYM but NOT risking it there so I joined a Small gym (woman only, 10 or less at a time) and all are in my age zone. If rain ever stops and Humidity I will start taking my Beach Cruiser out a few times a day.
Before my weigh-in I am hoping to do a 24 hour fast. working on getting My Protein up, carbs down. mehhh so so, No Sugar, milk,pasta. only water and black/Green tea(s). no Honey, :( hope I am getting better at it. (baby steps). basically I am just cking in and hopefully next week will have a drop in weight.
다이어트 캘린더 보기, 2020년 09월 9일:
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737 kcal
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지방: 38.78g | 단백질: 66.44g | 탄수화물: 28.30g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Fresh Gourmet Dried & Sweet Cranberries, Mixed Salad Greens, Lindsay Green Olives, Raw Vegetable, Meat Loaf Made with Beef, Hannaford Frozen Green Peas, Raw Vegetable. 저녁 식사: Cauliflower (with Salt, Drained, Cooked, Boiled), Pork Loin (Whole, Cooked, Roasted). 간식/기타: Boiled Egg. 더보기
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2919 kcal
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운동:
걷기 (느리게) - 3km/h - 10 분, 운전 - 30 분, 커브스 (Curves) - 45 분, 요리 - 45 분, 책상 업무 - 6 시간, 숙면 - 7 시간, 휴식 - 8 시간 50 분. 더보기
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