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Well this was another dismal week for me. I think I worked out once and atwme everything in sight. I am beginning to think that I will never get under 200 pounds and earn the 90 minute massage I promised myself, however I am trying to think positively. Tomorrow starts a new week and I want to start working out again.
다이어트 캘린더 보기, 2008년 11월 30일:
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2787 kcal
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지방: 117.12g | 단백질: 122.90g | 탄수화물: 313.07g.
아침 식사: sugar free instant oatmeal maple and brown sugar, skim milk, smuckers natural creamy peanut butter, Healthy Goodness Fiber for Life Light Five Grain Bread. 점심 식사: Chocolate Chip Cookie, mcdonalds french fries, mcdonalds cheeseburger, Turkey sausage patty, Thomas. 저녁 식사: carlini, Macaroni and cheese, Pork chop. 더보기
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