I don't know why I just keep gaining weight. Need to do more cardio. When I was younger, losing weight was just so much easier 🤣🤣 I still have 13 days to reach my goal weight but it seems a little unattainable at this stage. Maybe I should change my goal to, by 22 September i want to reach my short term goal weight of 79 kg...
New goal: reach goal weight of 78kg by 30 September. Do 1 hour of exercise every day and go walking for an hour every day
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83.6 kg
지금까지 감소한: 3.2 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 9일:
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854 kcal
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지방: 23.05g | 단백질: 102.87g | 탄수화물: 43.51g.
아침 식사: Biogen Lean Amino Litchi and Strawberry Flavoured, Biogen Lean Whey with Collagen, Hard-Boiled Egg, Pineapple. 저녁 식사: McDonald's Sweet & Sour Sauce, Coffee with Milk, McDonald's Chicken McNuggets (6), Biogen Lean Whey with Collagen, Biogen Lean Amino Litchi and Strawberry Flavoured. 간식/기타: Biogen Lean Whey with Collagen, Biogen Lean Whey with Collagen. 더보기
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주 0.8 kg 증가하기
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