2020년 09월 9일의 체중기록 (저널항목 아님)
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73.0 kg
지금까지 감소한: 12.2 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 9일:
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2098 kcal
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지방: 61.55g | 단백질: 133.07g | 탄수화물: 285.80g.
아침 식사: Kirkland Signature Organic Eggs, Butterball Golden Oven Roasted Turkey Breast, Kirkland Signature Organic Coconut Oil, Angelic Bakehouse Sprouted Wheat Bread, Madhava Coconut Sugar. 점심 식사: Nescafe 3 in 1 Coffee, Uncle Ben's Ready Rice - Basmati, nut bar from mom, Apples, Kirkland Signature Chocolate Brownie Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz). 저녁 식사: Roasted Salted Cashew Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bananas , Great Value Lactose Free Fat Free Milk, Valued Naturals Natural Cashews. 간식/기타: Great Value Lactose Free Fat Free Milk, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk. 더보기
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주 0.6 kg 감소하기
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