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I'm on the "Lose 25 in 9 weeks" challenge...so far so good. I've drank enough water to float a boat each day and so far I've hit the treadmill for 30-45 minutes each night, doing it again tonight. I don't know how to record my "success" on the challenge page, so I'm putting it here. I'm not going to weigh myself until the weekend, hopefully I'll have some good news by then.
다이어트 캘린더 보기, 2013년 10월 23일:
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1070 kcal
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지방: 66.51g | 단백질: 85.54g | 탄수화물: 33.18g.
아침 식사: Jack in the Box Half & Half Coffee Creamer, Albertsons Heavy Whipping Cream, Friendship Dairies 4% California Style Cottage Cheese, Coffee. 점심 식사: Cheesy Beef Bake. 저녁 식사: Great Value Sharp Cheddar Cheese, No Added Fat Rye Crispbread, Great Value Sharp Cheddar Cheese, Tuna in Water (Canned). 간식/기타: Water, Blue Diamond Lightly Salted Almonds, Jell-O Sugar Free Cherry, Kraft Cool Whip. 더보기
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1936 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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