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Did a little shoulder work tonight. Delts feeling good!
다이어트 캘린더 보기, 2020년 09월 7일:
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2587 kcal
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지방: 120.95g | 단백질: 187.55g | 탄수화물: 186.89g.
아침 식사: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Asparagus, Cream (Half & Half), Butter (Salted), Fried Egg. 점심 식사: Whole Foods Market Uncured Pepperoni Pizza. 저녁 식사: Denny's Fresh Sautéed Zucchini & Squash, Noodles, Beef Brisket. 간식/기타: Umpqua Chocolate Peanut Butter Ice Cream, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, PBfit Peanut Butter Powder, dotFIT Lean MR. 더보기
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