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So I learned my lesson about cheap measuring tapes. I have been measuring every Monday with a tape measure from my cheap little mending kit I keep in my purse, and the measurements didn't add up to what I was seeing in the mirror, so I went out and bought a good measuring tape and figured out my old one was about 10" off! So those measurements have become my new goals, my current accurate measurements are:
chest- 41"
waist- 36"
hips- 46"
bicep- 13 1/4" ( not flexed)
thigh - 25 1/2"
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85.3 kg
지금까지 감소한: 27.7 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 7일:
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1182 kcal
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지방: 76.09g | 단백질: 104.27g | 탄수화물: 21.50g.
아침 식사: MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. 점심 식사: Cooked Broccoli, Great Value Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Kerrygold Grass Fed Butter. 저녁 식사: Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. 더보기
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3025 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 35 분, 걷기(힘차게) - 6.5km/h - 1 시간 11 분, 스트레칭 (요가) - 31 분, Google Fit - 21 시간 43 분. 더보기
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주 1.2 kg 감소하기
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