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Highest calorie day yesterday. Challenge results makes it look like I gained 3 pounds last week because I forgot to weigh in after last week's challenge. I really LOST a pound this week (but had GAINED 3-4 pounds the week before that). Even though the only thing I'm doing right is RECORDING everything I eat, at least I'm doing that ONE thing right, and it is helping somewhat. Not doing anything special for Labor Day. Just like any other day in our household. Hope that if you celebrate you will do so responsibly and enjoy your holiday.
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111.1 kg
지금까지 감소한: 6.4 kg.
남은양: 43.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 09월 7일:
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3047 kcal
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지방: 130.86g | 단백질: 70.37g | 탄수화물: 399.73g.
아침 식사: Wellsley Farms Soft White Bread, Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter. 점심 식사: Bush's Best Country Style Baked Beans. 저녁 식사: Land O'Lakes Salted Butter, Sister Schubert's Dinner Yeast Rolls, Hormel Roast Beef & Gravy, Cooked Carrots, Bob Evans Original Mashed Potatoes. 간식/기타: Morning Tea, Little Debbie Fudge Brownie, Perry's Ice Cream Premium PB Cup Craze Ice Cream, General Mills Chex Mix Sweet 'N Salty Honey Nut. 더보기
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주 1.6 kg 증가하기
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Wishing you well. I am in the same place, just recording everything. For me it is a 'spiritual thing'. I am not God, I am trying to do my part and praying for strength. Take Care!
2020년 09월 7일 작성이: adefwebserver
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