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If I had performed in 300, the film would be titled "one". I refuse to let this f-ing cold slow me down, mind over matter. I still feel like crap, but I still ran over 5 miles this morning and did 1 hour of yoga.
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78.0 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 23일:
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3338 kcal
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지방: 92.89g | 단백질: 165.88g | 탄수화물: 489.29g.
아침 식사: orange, Banana, fresh market coffee, Vanilla Soymilk, Strawberry Jam, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal. 점심 식사: potato, squash, wild rice, tenderloin. 저녁 식사: White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Delicious Apples, Pears, Low Sodium Chunk Light Tuna in Water, 100% Whole Grain Wheat Thins Baked Snack Crackers. 간식/기타: Vanilla Soymilk, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Strawberry Preserves, Triscuit Fire Roasted Tomato Crackers, 100% Whole Grain Wheat Thins Baked Snack Crackers, Triscuit Fire Roasted Tomato Crackers. 더보기
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2751 kcal
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운동:
책상 업무 - 2 시간, 스트레칭 (요가) - 1 시간, 달리기 - 11km/h - 45 분, 휴식 - 12 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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